Staying Curious through the Five Minute Journal

Credit: Thomas Renaud, Unsplash

“Each event spoke with a cryptic tongue. And the moments of living slowly revealed their coded meanings…

There was the delight I caught in seeing long straight rows of red and green vegetables stretching away in the sun to the bright horizon…

There was the yearning for identification loosed in me by the sight of a solitary ant carrying a burden upon a mysterious journey…”
— Richard Wright, in his novel Black Boy

Having a blueprint for reflection creates space for both action and equanimity.

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